Get a Fresh Start on Your Health

The USDA has free online app called SuperTracker. It tracks your food, your physical activity, you can look up recipes and count calories. It’s a fun free way to test out whether or not you like tracking your food and exercise. So many of us start off the new year by signing up with a gym, or new fitness program and then we are locked into it for months, when we really are ready to drop out after several days. So instead, check this out first. It may give you the new boost of energy you are looking for, and it’s free!

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